Walk & Talk - Episodes

The Anxiety United Walk & Talk section is aimed at assisting sufferers with certain tasks which may have become difficult due to Agoraphobia, Panic Disorder and Anxiety. We are in the process of creating a series of audio files which can be used to accompany a sufferer whilst attempting to challenge themselves in certain daily tasks.

For example: The first audio file in the series is targetting Agoraphobia sufferers and has been created to assist a sufferer leaving the house.

Most of these walk and talk episodes will require you to put yourselves in situations which may result in heightened anxiety using a method called Exposure Therapy. The repetition of certain tasks to attempt to retrain your brain into realising that you are in no real danger.

Avoidance of situations which cause additional anxiety will only emphasise the strength of these fears. Through facing these fears in a controlled and regular manner, exposure therapy can help you retrain your brain to let go of phobias, anxiety attacks, and other forms of anxiety disorders.

If anyone has any suggestions for situations which they may find a walk and talk episode useful, please send an email with details to This email address is being protected from spambots. You need JavaScript enabled to view it..