Living With A Sufferer

Partners, friends and family of sufferers play an important role in the recovery of a sufferer. In this episode we try to give advice on how to act or behave around a sufferer.

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Positive Self Talk

Positive Thinking & Positive Self Talk is key in your journey towards recovery from mental health conditions such as Anxiety or Depression.

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Goals, Values & Motivation

Life is a choice, Anxiety is not. Either way you go, you will face problems, obstacles and pain. So the choice we make here is not about whether we have anxiety, it’s whether or not we decide to live a full and meaningful life.

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