Our first ever full length episode with a guest speaker. Author and occasional comedian Neil Hughes talks to us about his mental health and his new book Walking on Custard & The meaning of life.
In this episode we're looking at the question as to whether you can actually learn to accept the feelings of Anxiety.
Positive Thinking & Positive Self Talk is key in your journey towards recovery from mental health conditions such as Anxiety or Depression.
Feeling Stressed? This podcast on the effects of stress and some tips on how to deal with it may help.
Feeling down? Having a bad day? Hopefully this Pick Me Up podcast will help. Give it a listen.