Panic Attack

We've put together this invaluable information for you if you are struggling with a panic attack right now.

Walk & Talk

This section is aimed at assisting sufferers with certain tasks through a series of downloadable audio files.

Download Our
FREE eBook

A few years back I put this eBook together on how I managed to make progress with my Agoraphobia.

Listen To
Our Podcasts

We have a great collection of free podcasts for you to listen online or download and listen later.

Sleepy Easy

Looking for some help with getting a good night sleep? Look no further, take a look here for helpful advice.


A friend of Anxiety United has written this guide on breathing exercises which will help change your life.