Panic Attack

We've put together this invaluable information for you if you are struggling with a panic attack right now.

Walk & Talk

This section is aimed at assisting sufferers with certain tasks through a series of downloadable audio files.

Download Our
FREE eBook

A few years back I put this eBook together on how I managed to make progress with my Agoraphobia.

Listen To
Our Podcasts

We have a great collection of free podcasts for you to listen online or download and listen later.

Sleepy Easy

Looking for some help with getting a good night sleep? Look no further, take a look here for helpful advice.


A friend of Anxiety United has written this guide on breathing exercises which will help change your life.

Recent Discussions

Help in Understanding Social Anxiety Further
166 Hits
0 Votes
0 Replies
Posted on Monday, July 10 2017, 10:54 PM
196 Hits
0 Votes
0 Replies
Posted on Tuesday, June 27 2017, 11:20 PM
What is the main symptom that causes you the most
915 Hits
0 Votes
13 Replies
Posted on Tuesday, February 21 2017, 01:04 PM
Share Your Positive Energy For The Weekend
451 Hits
0 Votes
3 Replies
Posted on Friday, March 17 2017, 09:18 PM