We've put together this invaluable information for you if you are struggling with a panic attack right now.
This section is aimed at assisting sufferers with certain tasks through a series of downloadable audio files.
A few years back I put this eBook together on how I managed to make progress with my Agoraphobia.
We have a great collection of free podcasts for you to listen online or download and listen later.
Looking for some help with getting a good night sleep? Look no further, take a look here for helpful advice.
A friend of Anxiety United has written this guide on breathing exercises which will help change your life.